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Healthy Living

It's a new year. In fact, it's a new decade. If January is the time of the year when gyms are at their fullest, February is the month when people drop out of the gym quickly. But 2020 is different. You don't need a gym membership to start living healthy. Follow these tips for a healthier you in 2020.

 

 

Grill Your Way To A Healthier You

 

 

The way you cook your food is just as important as the food you eat. Grilling foods use less oil and melt the fat from meat. This healthy cooking method helps prevent cardiovascular diseases and other heart diseases. Since the cooking time is reduced, the nutrients and flavours stay intact. Vegetables retain more vitamins and minerals.

Grilling isn't just for the summer. You can easily grill your favourite food with the Pineware BBQ Health Grill .

 

We also love the Bennett Read Grill Boss. This is no ordinary kitchen griller. It’s an all-in-one, multifunctional sandwich press, grill and electric barbeque system. Packed with features to easily prepare healthy toasted sandwiches, steak, seared chicken, fish, boerewors and chops. Thanks to the non-stick Granite Tech coating and large drip tray you can enjoy tasty, healthier meals.

 

 

Blend It For A Healthier You

 

 

Don't have time for breakfast? Smoothies people! Smoothies change lives. Really. Now, we’re not referring to those milkshake-like monstrosities that are full of sweetened fruit juice, sugar and even ice cream, but rather whole foods smoothies that are full of fruit,  vegetable and nutty goodness! Look, smoothies alone won’t fix a poor diet, but they can make a good addition to a healthy diet, and are great for people who may not be consuming enough fruits and vegetables.

 

You will need a good blender. If you are on a budget then you can go for Mellerware Fusion Jug Blender . The stunning jug blender is stylish, powerful and easy to assemble. With its stainless steel blades, it gives you optimum blending performance. If you want to go all out, then go for the Bosch Liquidiser. The exclusive design gives any kitchen that extra note of elegance. Enjoy fresh smoothies with its 2Go bottle.

 

 

Watch Your Progress

 

 

If you do decide to exercise this year, or you already are, then you will want to track your progress. Whether you're lifting weights in the gym or logging miles on your run or cycle, you want to see that you're progressing. This is where a fitness watch will be of tremendous help. If you're looking for a watch that's going to give you the best performance, at an affordable price, then look no further than the Fitbit Versa Lite.  Get continuous heart rate tracking, follow trends over time & see real-time heart rate zones. See steps, distance, calories, active minutes & time in light, deep and REM sleep. Track workouts with 15+ exercise modes & use your smartphone GPS to see real-time pace and distance. Wear it in the pool, shower and ocean.

 

Here's to a healthier, fitter, stronger you in 2020!